OK, first let’s get something straight here…
If you think that buying a shake or taking a few pills will all of
a sudden make you huge, then you are mistaken, and that way, you may be looking
at dangers of body building supplements. And that truism will feature well as
the advantages and disadvantages of bodybuilding supplements come to light in
this article. Here, I am not just highlighting American body building
supplements, but all different types of body building supplements from any part
of the world.
No supplements for body building will help you if you are not
training and dieting correctly — they will just give you very expensive urine. Your
daily nutrition must involve both body building foods and supplements. Those
supplements will not necessarily be only protein body building supplements as
we will discuss later in this text. When your supplements are augmented by
daily exercise regimen, you the deal! All aspects of your program have to be in
order for you to get the maximum benefit from sports nutrition supplements.
From my experience, supplements enhance your program by:
1. Adding an element of convenience: Using food supplements like
Meal Replacement Powders and whey protein help to eliminate the common problem
of ‘not enough time’, by providing you with a quick efficient way to get your
required nutrients each day.
2. Increasing strength and decreasing recovery time: Using vitamin
and amino acid supplements help to minimize the negative side effects of weight
training and speed your recovery.
The Benefit of Convenience
There are many ‘old school’ trainers and bodybuilders who profess
the uselessness of supplements. They are constantly preaching that they don’t
work, and that you don’t need them. Well, to tell you the truth they are
correct, somewhat. Remember that not too long ago there were no supplements.
Bodybuilders built huge physiques without meal replacement powders, creatine or
prohormones.
There was no such thing as exercise ‘machines’. They used
multi-jointed, compound free weight exercises that not only increased their
muscular size, but also make them incredibly strong. So, if you look at that
way it can be done and you don’t need any supplements. However, the decision
whether or not to use supplements should involve the consideration of other
factors that may come into play when speaking of dieting today. The first of
which is time.
Many people today just do not have the time to live, eat and
breathe food. Very few people like to cook, and even fewer cook on a regular
basis. When was the last time that you actually had six meals that you actually
cooked yourself? Many of those who are against dietary supplements continue to
preach that you should get all the nutrients that you need from your diet. ‘Eat
a balanced diet and you will get all the nutrition you need’. Well, 100 years
ago that may have been true, but today this type of advice is questionable.
The fact is, most people’s idea of a good meal is restaurant or
(even worse) fast food. To ask someone to eat specific amounts of protein, fat
and carbs seems like an impossible request considering that most people can’t
even get their minimum requirements of good fat or fiber. Experts will continue
to spout ‘eat a balanced diet,’ while Americans feast on nutritionless fast
food and sugar. Not only do our bodies have to deal with the ever-increasing
external stresses of everyday life, they also have to combat
nutrient-depleting, tissue damaging exercise.
I am usually very busy and I just don’t have the time, nor the
desire to eat six, planned whole food meals per day. Safe, natural and doctor
endorsed body building supplements near me fill in this gap for me.
I typically have three real food meals and three protein
supplement meals — that makes up my required six meals each day. When I’m away
from home, or not able to get an adequate meal, my MRP is always right there
when I need it. It gives me a quantifiable amount of protein so that I can keep
track of my nutrient intake. In my opinion, this is much better than just
grabbing something and then trying to guess at how much protein, fat or carbs
you just ate. Getting in all of your required meals and nutrient amounts is
crucial to your success.
My mass diet requires a very high daily protein intake — 250 to
300g per day. I get that from fish, eggs, chicken soya products, beans and
ground nuts.
It is very possible to get this amount from eating whole foods
only — but it will take work. Also, as you can see from the above numbers,
getting all of your protein from regular food may also bring a lot of
unnecessary elements like extra saturated fat. Yes, our goal to gain mass is to
eat a lot of calories (including fat), but your main fat intake should consist
of unsaturated fats that are liquid at room temperature like olive oil,
flaxseed oil, sunflower oil and safflower oil.
Increased Strength and Decreased Recovery
I recommend that everyone should be taking a multi-vitamin, plenty
of vitamin C, and glutamine. Creatine can also be added if you are over 18.
I can honestly say that I could not have built the body I have
today without the convenience and enhancements supplements provide. I simply
don’t have the time or desire to do it any other way. This is a choice that you
must decide for yourself. You will be spending your money on these products, so
make sure that you know their place in your program.
Don’t get caught up in product hype. Good supplements for body building
will help, but they will NOT by themselves do the work for you. Let’s delve
into the details of my top proven supplements you can exploit to maximum
advantage too:
Top 7 effective bodybuilding supplements
Are Body Building Supplements Good?
Thousands of body building supplements have been introduced and
tested. Some are proven to work while some are just waste of precious money.
Surely, not all body building supplements are good as some may have side
effects. To avoid side effects of body building supplements, the best to use
are those you are convinced are natural and safe, and doctor advice may be
sought to be sure. Otherwise, you will not achieve your goals as you will be
weighed down by the body building supplements side effects.
What Supplements Do Bodybuilders Really Take?
The question of what supplements do body builders take leads me to
how experienced body builders and athletes have listed the top best bodybuilding
supplements out of which I choose the following as good body building
supplements that work:
1. Probiotics.
Probiotics are made from good bacteria like acidopilus and
bifidus. They help the digestive system to work properly. Manufactured products
containing probiotics includes special powder, yogurts, probiotic drinks, and
capsules. Probiotics are very important to body builders because they lower
cholesterol level and they stimulate the body to produce alpha-interferon that
regulates the immune response.
2. Meal replacement powders.
These are great substitute for smaller meals that bodybuilders
must take throughout the day. Meal replacements are great in accelerating
weight loss and increasing lean muscle mass quickly. They are packed with
vitamins, friendly fats, minerals, exact amount of carbohydrate and protein.
3. Weight gain formulas.
These gain powders have always played an important role in
bodybuilding. These are especially created for beginners who are too skinny and
having difficulty consuming sufficient amount of food to gain weight.
4. Maltodextrin.
Also known as glucose polymer powder or multidextrose. A synthetic
polysaccharide is being used by people who are involved in sports to meet the
energy demands of extreme exercise. It is a food additive produced mainly from
cornstarch. It can be quickly absorbed like glucose making it quicker for body
builder to gain needed weight.
5. Creatine formulas.
These usually come in powdered form that contains pure creatine
monohydrate, carbohydrate dextrose, and sodium. Studies show that most
bodybuilders choose this supplement because they get amazing result in no time.
6. Glutamine.
This is important because it increases the bodybuilders’ ability
to secrete growth hormone that aids in supporting muscle growth and
metabolizing body fat. Bodybuilders use glutamine to lose weight without
sacrificing the size of their muscles.
7. The latest “all-in-one” natural wonder pill below:
HyperGH 14x®
For lean, hard muscle, less body fat, an extra boost in the gym
and a natural way to supercharge your workouts, HyperGH 14x® is a body building supplement
that’s gonna rock the world of body building.
Hands down one of the best natural body building supplements. We're
not talking about steroids or synthetic HGH either. We're talking about your
body's own HGH, secreted naturally in sync with your circadian rhythm, to
maximize energy, recovery and growth of lean, hard muscle.
We're talking HyperGH 14x®, formulated to naturally
supercharge the body with the energy to pack on that sexy muscle that guys want
and women lust for. We've designed it to produce:
·
More lean muscle mass
·
Less body fat
·
A natural energy boost
·
Better results from similar training efforts
·
Faster recovery time
We're very excited about HyperGH 14x® because it's got a huge
demographic. All men, aged 21 and higher, who want that lean muscle can benefit
from that extra, natural kick in the weight room.
Younger men will enjoy that it's a safe and legal way to
jump-start their muscle tone. And baby boomers will love that it's formulated
for natural secretion of HGH, and with that, may stimulate that muscle tone,
reduce flab and morph a fading physique into that of a fit, sexy senior!
Product Format:
An oral supplement and an oral spray with Alpha-GPC; both
taken/administered twice, and two times each day (four tablets and four sprays
daily).
Target Audience:
Men age 21 and higher who want a natural boost to their workouts,
more muscle tone, less body fat and the sex appeal of a sculpted physique.
Keep in mind that dietary natural body building supplements will
not provide you with the best outcomes on their own even if they may be top
body building supplements. They must discover that your body is sticking to
good workout method as you take them. Your eating habits and lifestyle must
adapt to fit your body building goals.
Consistency Is The Key To Success
Consistency is the most important aspect of any fitness regimen. If you continually work toward a goal, you will be able to accomplish it. That is what helps famous people like Jason Statham, Sylvester Stallone, Arnold Schwarzenegger, and others stay in shape and maintain a youthful appearance throughout their entire lives.
People normally find it simple to get started. They go shopping
for training gear, running shoes, and possibly a gym membership. Then they go
for a week or two of consistent workouts.
However, as time passes, individuals find it more difficult to
maintain their pattern. As their lives get more demanding, they find themselves
exercising less frequently. To put it another way, their gym membership is a
waste of money, and they quit going. Many people prefer to exercise in the
evenings, but for some, this schedule is much more difficult to maintain. This
is a nice time to exercise if you are not entirely weary when you get off work.
If you can't, you'll have to figure out a method to do it in the morning. It
will assist you in waking up, and you will be able to maintain your consistency
as a result.
It's a common misperception that exercise makes you weary, but
this isn't always true. It may do this to you at first, but as you grow in
shape, you will notice that you have more energy. If you combine exercise with
proper sleep, you should have no trouble waking up and moving in the morning.
You'll also be motivated all day, which will make getting through your workday
much simpler.
Even if you don't have a gym membership, there's a good chance you
have a sidewalk just outside your door, and some people even have access to a
pool. Get up a half hour early, put on your sneakers, and go for a walk, run,
jog, or whatever activity you want. If you have a four-legged companion, they
will undoubtedly love spending time with you.
Let us Talk About It More
This text may not be an exhaustive safe body building supplements
guide. That’s why you are welcome to leave your comments below on this
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