10 Steps To Look Younger Naturally - The Ultimate Guide On How To Stop Aging And Look 20 Years Younger Than Your Age To Live 20 Years Longer Dramatically

Why Am  I Aging Faster?

Each of us yearns to maintain our youthful appearance, energy and good health free from disease and sickness. We look for help from the “discoveries of science” and “breakthrough drugs” or “elixirs” full of promise. While we have made significant progress in our understanding of the human body and of life, still we find that the vital health and youthfulness we’re looking for is somewhat elusive. What scientists have ultimately come to recognize is that the “Fountain of Youth” lies “naturally” within each of us.

As we take a look at nature and the lifestyles of earlier cultures, we do not find the problems of disease, sickness or excess weight that occur in our modern society. This should prompt us to see what these cultures are doing that has proven to work throughout time. For example, I try to live a more natural lifestyle in regards to diet (loads of raw vegetables), activity and exercise, environment, and pure. I incorporate each of these as much as possible, though not perfectly. Nevertheless, the result is a better quality of life largely free from sickness and disease.

Our standard diet of today unfortunately consists of highly processed “foods” that starve the body of nutrition and create difficulties for the digestive system, which results in colon problems. It’s known in the natural health industry that over 90% of all human diseases and sickness are from a congested (constipated) colon. This also accelerates the aging process. Modern science hasn’t and won’t find a break-through drug that will restore your health. But they don’t need to. The solution simply is a more natural lifestyle involving the integration of corrective and preventative measures over time. Let me mention a few in this post.

 

The Continuous Search For The Fountain Of Youth

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.

We can’t stop the natural change, but we can still look slow down the aging process and look Younger Now by exploiting some youth enhancing measures.

Therefore, I’m going to help you with 12 easy steps to make you look younger:

Step #1: Detox

It’s important to start detoxification, getting rid of toxins from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Thus we keep piling one cause of disease after another daily into our body system.

There are many corrective measures to detoxify the body and get rid of many causes of disease and sickness which lead to unnecessarily short life spans and early aging. Some of these most important measures are as follows:

           Lemon Therapy - Clean your blood

The life of a person is in the blood. Dirty blood is therefore a source of most disease and cause of poor mental activity. If all human beings had clean blood, the world would be much more progressive than ever. Due to our bad eating habits and other causes, our blood is usually impure. And so, as a “younger looks” aspirant, you need to get over this problem if you are to add some years at the end of your life.

·       To clean your blood, one way is to use lemons. Squeeze ten lemons

into a cup and drink the concentrated juice in the morning after breakfast.

·       Add neither sugar nor water to your lemon juice - take it pure.

·       After supper before you sleep, squeeze another ten lemons and do likewise. Do so for at least ten days consecutively. During this 10 day cleansing period, never eat any meat or anything with blood. Live on a purely vegetarian diet. For the source of protein use beans, groundnuts, soya products and other pulses - all these are rich in vital protein. You may have some sort of diarrhea around the 7^th day of your program – this should not worry you, it is part of the cleansing process and it may only be once off.

·       After this cleansing period, you will feel a better sense of well-being. Your mind will be clearer and your thinking capacity enhanced. This can even clear flue and many other ailments. If you are about to write school examinations, try and do this about two weeks before examinations and continue as long as the examinations are due. Warning: Never drink concentrated lemon juice when you are hungry – it may cause ulcers.

·       If you want a faster anti-aging program, then do the following after your 10 day lemon therapy period: you must continue your lemon program this time by squeezing only 2 lemons per day and drinking the concentrated juice at once, preferably in the evening after supper. The first time I tried this, I was squeezing 2 to 4 lemons everyday continuously for one full year. After the one year, I underwent a “True Age” examination conducted by lifestyle doctors who had camped in our community and the results were that my body was 5 years younger than my real age! Lemon has plenty powerful benefits.

·       Fasting or just consuming fruits and vegetables are also ways to detoxify our body.

·       Stimulate the digestive track by reflexology massage on the sole of the feet every other day. Reflexology charts are available in health stores or online.

·       Stimulation of the elimination process. There are several great ways

to do this, but the easiest is to simply eat a large green salad (full of fresh, raw, preferably organic vegetables) with each of your meals throughout the day. Consuming 3 – 5 salads per day not only helps you look younger, but it also adds years to your life, gives you energy, and helps you lose excess body weight – fast.

·       Fruit and Veg Daily: Eat at least one fruit every day and a variety of vegetables daily. Care should be taken not to take fruits and vegetables in one meal. The combination of fruit and veg has creates a digestive anomaly which may cause diarrhea or other challenges causing you not to realize the benefits of the fruits or vegetables. It is recommended to take fruit on empty stomach and it must be at least 2 hours before or after a meal.

·       Veggie Drink: If your day is too busy to eat enough raw vegetables

each and every day, then simply find yourself a high quality vegetable drink.

A normal human being needs to have clean blood because a healthy mind in a healthy body is an everyday need for everyone. Many health conscious people have a routine detoxification program. Your doctor can advise on various ways of detoxification and the frequency per year. I knew a workmate who used to detoxify his body once a year in January just after New Year’s Day. I do it two or three times a year. Detoxification rebalances your body cells and many of your body functions, including the brain function, getting them back into top class working order.

Step #2: Food and Beverage

Eating healthy and safe food everyday will make your body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Avoid caffeinated drinks.

Start today to migrate your diet from processed and refined devitalized “foods” to whole, raw, organic foods that are full of nutrition and are easily digested.

Along with a good diet, drink plenty of clean pure water, 6-8 glasses per day is recommended for an adult. Your body necessitates a large amount of water. Water not only removes toxins from your body, but it also makes you feel better and healthier. Drinking a lot of water makes you feel fit. 

The 8-glass-a-day rule is something you should truly strive towards. The ideal method to accomplish this and track your water intake is to purchase an 8-glass jug from a drugstore or grocery shop. These are wonderful water intake tools because you can fill them up, freeze them, and then have fresh and cold water as it melts throughout the day. Alternatively, if you don't mind your water being at room temperature, you can drink it that way. All that counts is that you're putting into your body the water it requires.

Step #3: Exercise

Through routine exercise, you will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobics, walking, and swimming, go also to the gym to do lifting exercise. If for some reason you cannot access a gym, check out our article on Workout Without Equipment for vital result oriented guidance on easy but effective homework outs.

Exercise is important as it relieves of mental tensions and improves one’s confidence. Furthermore, it gives you a stronger body, sharper brains and a more fulfilling sexual health experience. Research suggests that exercise can improve cognitive function, slow down mental aging and enhance mental performance. It also has a positive bearing on your muscle strength and body endurance as it works to improve your energy levels. In addition, a consistent physical activity program can reduce your risk of Alzheimer’s in older life and also arrest mental deterioration and memory loss.

Increase physical activity and enjoy nature with regular outdoor activities, or by integrating an exercise program, etc.

As part of your exercise regime, take time outdoors each day to breathe deeply clean, fresh air. Whereas you can live for weeks without food and days without water, you can only live for six to eight minutes without oxygen – the gas that occupies about 21 percent of good air (hence the necessity of fresh air). Literally, all life on earth would be gone without good air. That is why good air seems to be present in a greater amount than any other important natural gifts like sunlight and water.

So, ensure that you use fresh air all the time. Good ventilation in living and bedrooms is called for. If you are mostly indoors, take some time to walk freely outside for fresh air. And practice deep breathing often.

To ensure the natural flow of oxygen through the body, tight clothing around the body should be viewed forever as a serious disturbance to wholesome breathing. Breathing is usually better when you are standing straight.

Step #4: Rest

Your skin will look better if you get adequate sleep each night—at least 6 to 8 hours. It's also crucial to get enough sleep because that's when the growth hormone is active. Every cell in our body, including the skin cell, is renewed by it. If you get enough sleep, your skin will appear younger and more refreshed. This is one of the reasons why getting insufficient sleep can shorten your life span.

Furthermore, it is stated that sleep is the brain's "fuel" for individuals who are studying for exams. Neurons are cleared of free radicals and other waste products that have accumulated during active periods while resting, most specifically while sleeping. Brain function declines and willpower and brainpower are lost without enough and regular sleep.

Long-term fatigue allows toxins to accumulate in the brain, disrupting the neural connections necessary for quick and accurate thinking. Nothing you do will matter if you don't get a decent night's sleep before an exam.

The following are some of the impacts that lack of sleep has on the mind, according a study conducted at the University of Pennsylvania in the USA:

·       Absence of focus

·       Memory problems

·       Feeling down

·       Diminished cognitive abilities (alertness)

Advice on getting a good night's sleep:

·       Eat dinner no later than two hours before going to bed.

·       To avoid having to get out of bed to use the bathroom, try drinking water no later than two hours before bedtime.

·       Sleep at the same time every night.

·       Keep long naps away.

·       Cut back on coffee, tea, and other caffeinated drinks.

·       Sip a hot herbal tea to relax.

·       Before going to bed, take a warm bath or shower.

Step #5: Relax

By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.

Step #6: Be Positive

A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

Step #7: Medical Check-up

Just like a car, our body also needs attention and care so it can work well every day. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible. Your medical checkup must include a check on your body weight to make sure you maintain your ideal body weight. Is your body weight ideal for you? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.

Step #8: Active Life

Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too. Some your activities can be playing games like chess or golf, singing in a choir, and other exciting outdoor activities.

Step #9: Social Life

Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Be happy, smile often, and laugh daily to eliminate or prevent stress. Sounds too easy, but eliminating stress is proven to increase health.

Step #10: Anti-Aging Supplements like:

 

New Product: Liposomal NMN by GenF20!

Product Overview of the best NMN supplement

Supplementing with Liposomal NMN has been shown to improve health in many dramatic ways.

NMN (Β-Nicotinamide Mononucleotide) is a precursor of NAD+. This means your body needs NMN to make NAD+.

People taking Liposomal NMN report more physical energy, better sleep, improved memory and that's just the beginning. The youthful, vibrant health flooding your BRAIN and BODY is the reason why many people are calling NMN "life-changing".

Increased levels of NAD+ also play a critical role in DNA repair and gene expression and overall cellular health... which is extremely crucial for optimizing your lifespan.

In short, NAD+ helps regulate over 400 biological functions in your body. It's also vital for keeping all 37.2 trillion of your cells alive and healthy.

According to a 2020 article published in Integrative Medicine: A Clinician's Journal, by middle age our NAD+ levels are HALF of our youth. This decline in NAD+ levels leads to mitochondrial "decay" - which scientists believe is the reason why we age.

Compelling research says boosting your NAD+ levels could "recharge" your mitochondria (the "powerhouse" of ALL your cells) which is the key to feeling younger and living longer!

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Daily NMN Supplement: Take 1 capsule, once a day. Each bottle contains 60 liposomal NMN capsules, a two month supply.

Target Audience

The Liposomal NMN Supplement is suitable for men & women aged 35+ who want to improve the way their body functions - increased energy, improved memory, better immune system, improved sleep, reduced joint pain, better blood pressure, increased libido, and improved cellular

Nature has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life and find the true fountain of youth within yourself!

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ALL-IN-ONE-LOOK 20 YEARS YOUNGER SOLUTION

Ways To Naturally Boost Immune System: How To Strengthen Immune System Against Pandemics At Breath Neck Speed And Seize Your Life Back Like A Celebrity Hands Down

Natural Ways To Boost Your Immune System

Sometimes, without doing any activity we end up feeling tired and exhausted. One of the main reasons for this is under-charged body, due to lack of a healthy lifestyle. As we all know our immune system destroys any foreign body which threatens to harm your body. Immunity helps to keeps your body healthy and perked up. Low immunity level causes lack of zeal, and body aches. White blood cells are one of the core elements of the immune system including the mucous membranes as well as the skin. The constant communication helps them to fight the bacteria or any foreign body. If your body’s immune system is weakened it opens the door for innumerable diseases, which can lead to death.

What To Do:

• Avoid too much of antibiotics. Instead of helping, they may dig your grave even further.
• Stop smoking
• Think twice about drinking
• Sleep well, at least 8 hrs to get your body rejuvenated.
•  Drink plenty of water as it is a great supporter to increase the immunity level.

Some Natural Immune Booster for your body

Astragalus – This is a Chinese root which has been used in Far East as an excellent tonic food and medicinal plant. The root is sold all over the world in the form of six to twelve inch root. The root and its extracts are excellent immune system boosters. You can boil this root along with chicken broth to make an excellent soup. It has been used for lung problems, on and off cold bouts and shortness of breath. This is very useful for chronic ulcers and relentless external infections.

Echinacea Echinacea is a highly recommended herbal plant used for various herbal remedies. It has been known to treat common cold, influenza and other kinds of infection. Echinacea increases the number of immune cells which helps in the act of increasing the immunity level. It is not toxic and does not have any side-effects making it such a useful herbal plant.

Have raspberries and plums as it contains Xylitol (sugar free sweetener) which helps to fight ear and sinus infection and tooth decay.

Increase zinc content in your diet. You can get your regular zinc supply through poultry, fortified cereals, yoghurt, oysters and milk.

Vitamin A increases the level of immunity and you can have it in your diet by eating sweet potatoes, carrots, squash and pumpkin or any kind of orange vegetables.

Shiitake and maitake are best sources of mushrooms to increase your immunity level. It increases white blood cells to fight the bacteria.

Black or green tea also increases your immunity level. It has good source of polyphenols which helps in clearing the free radicals.

 

Latest Natural Immune Boosting Supplements Breakthrough

While the right meals in combination with all of the aforementioned interventions can significantly improve immunity, these goods might not always be accessible for a variety of reasons, such as limited supply, tight shopping budgets, difficult travel conditions, and many more. Because of this, in addition to any other measures you take to maintain a high level of immunity, complete your immune-boosting program by including immune-boosting dietary supplements in your diet, provided the supplements you select are natural and secure.

There’s no magic bullet on how to boost your immune system. The key is a consistent intake of vitamins and mineral-rich foods. Here’s how GenBoost can help fill those nutritional gaps. A poor diet can be one of the main contributors to a weakened immune system…which, in turn, messes with your ability to fight off viral infections like the common cold or manage more insidious autoimmune conditions. But research shows that the right Fruits, Vegetables, Probiotics, Vitamins, and Minerals can support the body’s immune system at three separate levels:

Cellular Immunity

Antibody Production

Physical Barriers (e.g. skin and the gut microbiome)

Here’s the good news:

GenBoost is packed with most of these immune-boosting nutrients!

Let’s look at how exactly this magic supplement affects and enhances your immunity:

Mental Productivity*

A poor diet can increase stress levels, anxiety as well as a range of mental health issues. New research shows that consuming too little of certain key nutrients can drive depression, anxiety, and stress, and mess with focus and productivity. But restoring these nutrients to optimal levels may help improve psychological and cognitive health. GenBoost is loaded with the right Fruits, Vegetables, Probiotics, Vitamins, and Minerals that can support the body and help BOOST Mood, Calm Anxiety, and Improve Focus!

Muscle Recovery*

As we age, muscle resiliency at a cellular level goes away due to poor diet and environmental conditions. Building and maintaining strong muscle is about so much more than protein. GenBoost’s mega nutrient lineup helps aid in muscle recovery, reduces muscle fatigue, and supports proper muscle contraction. GenBoost is loaded with 46 organic plant-based antioxidant-rich fruits, greens, and veggies, but also essential vitamins and minerals and a host of other micronutrients to fuel your workouts, aid in recovery, and build muscle efficiently.

Energy Boost*

In many cases, a lack of energy is due to a lack of sleep as well as a poor diet. Refueling your body with the right vitamins and minerals can boost your physical and mental energy! GenBoost can help REV-UP your body and aid in giving your body the proper nutrition it needs to get you out of bed and/or off the couch!

Digestion Balance*

Proper nutrition is essential in keeping your digestive system balanced. Making sure that your body gets the right foods and nutrients is essential in alleviating your gastrointestinal problems! GenBoost’s unique formula is what your digestive system needs. Research by the American Gut Project https://msystems.asm.org/content/3/3/e00031-18 suggests that the main interpreter of gut health is the number of plant foods in someone’s diet…people eating more than 30 different types per week had a healthier gut microbiome than people eating fewer than 10. Here’s the good news: GenBoost gives the body fruits and veggies in spades, along with other key nutrients to keep your body’s digestion moving.

Body Appearance*

The appearance of your hair, skin, and nails are mostly dependent on your diet. Having smooth skin, a sheen in your hair and strength in your nails are all dependent on what your body’s diet consists of. Having the right vitamins, minerals, and other beauty-enhancing nutrients in your daily diet is what your hair, skin, and nails need to be their best! GenBoost can help balance out the proper vitamins, minerals, and nutrients that your body needs to stand the test of time!

Weight Management*

As we age, it gets harder and harder to keep off those unwanted pounds and inches! Studies show that, with the right combination of vitamins, minerals, and nutrients, the body can “burn off” pounds and inches and help maintain the right balance for optimal energy. Depriving yourself of food can, in some circumstances, create weight loss, but, at the same time, create weight gain. GenBoost fills your body with empty calories and nutrient-rich foods that naturally crush cravings, fuel your body, and contribute to an all-around healthy metabolism. GenBoost provides vitamins, minerals, and nutrients that can help stave off hunger pain and re-ignite the energy needed to burn off those unwanted pounds and inches without starving your body!

Exercise For Immunity

Your efforts to build and maintain strong immunity against so many of modern ailments may not be complete without involving exercise in your daily routine. Make use of your gym or check out our article on Workout without Equipment and get further immune boosting help from there.

Exercise is important as it relieves of mental tensions and improves one’s confidence. Furthermore, it gives you a stronger body, sharper brains and a fulfilling sexual health experience. Research suggests that exercise can improve cognitive function, slow down mental aging and enhance mental performance. It also has a positive bearing on your muscle strength and body endurance as it works to improve your energy levels. In addition, a consistent physical activity program can reduce your risk of Alzheimer’s in older life and also arrest mental deterioration and memory loss. It therefore follows that a good flow of testosterone in your body, combined with exercises, can set you on a rock of high advantage in many ways only dreamt of by those without the necessary knowledge. 

 Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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You are welcome to leave your comments below on this most important issue of our dear lives. You can also subscribe to enable notification of more upcoming posts of life enhancing value.

ALL-IN-ONE ORGANIC IMMUNE BOOSTER

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

 

 

 

 

 

How To Reverse Male Menopause: The Safest Quickest Way To Recharge Your Masculine Energy And Defy Aging - Did Sylvester Stallone Of The "Rambo" Fire Power Nail it?

                         "Sylvester Stallone" by Gage Skidmore is licensed under CC BY-SA 2.0.

Big screen celebrities like my favorite actor, Sylvester Stallone of the Rambo fame, and a good number of his contemporaries continue to mesmerize the world with their astonishing and most entertaining yet physically demanding escapades against the flow of nature well into their 60s and 70s. When you consider the fact that men generally hit their male menopause after 40 and slip into lower energy mode, there is something my favorite actor has been doing differently to maintain his top class masculine combative energy well into his 70s when people are otherwise expected to be practically at rest.

While there are reports and rumors of the superstar using some supplements, the fact is that Sylvester Stallone has successfully overcome male menopause by far. Ambitious men with far reaching goals will stop at nothing to do whatever can safely enhance their positivity, confidence and high gear performance. The result is health, wealth and a happy longer life, naturally.

In this post, I want to highlight some of the globally known natural but very effective interventions a man must consider in order to overcome the effects of male menopause such as low energy, low muscle mass and most importantly, the embarrassing low to zero erections.

OVERVIEW OF MALE MENOPAUSE

Utter the word menopause, and most people immediately picture the middle aged woman. It’s very unlikely that any American woman will reach her 40s without some knowledge of menopause lurking in her future. Pharmaceutical and herbal companies are wooing the woman, seeing her as a soon-to-be customer. She cannot help but be aware that she will experience at least some of the well-known symptoms of menopause: hot flashes, moodiness, depression, insomnia, night sweats, thinning hair, vaginal dryness, and loss of libido. For all the attention given to women and their experiences with menopause, there is very little literature or advertising aimed toward the middle aged man. But men often do experience changes between the ages of 40 and 70 that are part of a phenomenon called andropause.

Like his female counterpart, the “menopausal” man may experience mood swings or irritability, thinning hair, loss of bone density, sleeplessness, weight gain due to shifting metabolism, and various sexual problems like decline in libido, difficulty achieving or maintaining erections, less than rigid erections, and decreased sensation. Yet, for a couple of reasons, male menopause has not received the same attention as female menopause, nor has help dealing with the symptoms been as easy to come by. When a woman experiences menopause, the most obvious sign of her fertility– her monthly cycle– ceases. This is obvious and measurable. Also, women are typically more open about discussing problems and willing to seek help from professionals and from peers. Men’s symptoms, on the other hand, are usually subtle and less noticeable. In addition, men are often expected to maintain a stoic attitude about problems they may be having. Men are less likely to consult with their physicians about symptoms that don’t seem life-threatening. It’s unfortunate that male menopause isn’t addressed with doctors, since there are steps a man can take to make his transition into his golden years more comfortable.

If people are aware of male menopause, that is, andropause, they are likely to believe it’s caused by a decline in testosterone. While the decline in testosterone levels is part of the problem, the whole situation is much more complicated than that. There is a mix of hormones and proteins in the male system that must be kept in balance for sexual health and optimal functionality. It’s the disruption of this balance as the man ages that is responsible for the symptoms of male menopause. For this reason, simply treating the menopausal man with testosterone may not be enough.  But what are the solutions

Experts recommend that men dealing with shifting hormones should exercise, adhere to a healthy diet, think twice about alcohol, and refrain from smoking. In addition, there are certain formulas men can take to readjust the balance of hormones necessary for well-being. Some of these treatments are by prescription only, while others are more along the herbal lines of treatment, and may be gotten without a doctor’s prescription.

There are many things that you should take into consideration if you want to maintain your vitality. Here are a few of the most important considerations that you may have to make changes on: 

Healthy Diet

You don’t have to live a life that’s super “clean” and yes, you can make mistakes, eat that fatty hamburger and still watch reality television if it makes you happy. But, the goal that should be realized is that these things should be done in moderation, if not completely eliminated.  

Giving your body the nutrients it needs is vitally important to living keep your fire burning in the bedroom. Not only do you need to put good things in, but you need to get the bad things out. After all, giving your body the tools it needs to make this happen is important to living longer.

 

Refrain From Alcohol

I get asked many times by men day all over the world, and one of the most common questions I’m asked is "does drinking really affect a man’s sexual vitality?" I’m sorry to say it, but yes, alcohol will almost definitely have a significant negative impact on your male functionality. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you are serious about achieving or maintaining a truly impressive masculine performance in the bedroom, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains:

1) It negatively affects protein synthesis.

Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.

2) It lowers testosterone levels and increases estrogen.

Testosterone is the most important muscle-building hormone in your body apart from maintaining your sexual performance as you age. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone.

3) It causes dehydration.

The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.

4) It depletes the body of vitamins and minerals.

Alcohol consumption causes vitamins A, C, the B’s, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance.

5) It increases fat storage.

With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Krebs cycle, which plays an important role in fat burning.

It’s important to have fun in life, but too much fun can lead to problems. If you are serious about achieving significant masculine energy as you age, think seriously about your life and alcohol. If you find doing away with alcohol a problem, you can almost certainly kiss your sex drive gains goodbye.

Refrain From Smoking

According to research, men who smoke or those who are affected by passive smoking are more likely to get Erectile Dysfunction (ED).

The blood supply to a man's penis must be adequate for him to achieve a solid erection. This maintains an erection that is stable enough for sexual activities.

Smoking can obstruct this blood flow. Smoking can also cause atherosclerosis or harm the blood vessel lining. It may also have an impact on the smooth muscle tissue, which must relax in order for blood to flow.

Less blood may enter the penis as a result of these difficulties. Men may stop getting erections altogether or only get weak ones.

In regards to smoking, the simplest solution to the ED issue is to simply stop smoking. For advice on how to stop smoking, speak with your doctor or anti-smoking professionals.

Exercise

Exercise is important as it relieves of mental tensions and improves one’s confidence. Furthermore, it gives you a stronger body, sharper brains and a fulfilling sexual health experience. Research suggests that exercise can improve cognitive function, slow down mental aging and enhance mental performance. It also has a positive bearing on your muscle strength and body endurance as it works to improve your energy levels. In addition, a consistent physical activity program can reduce your risk of Alzheimer’s in older life and also arrest mental deterioration and memory loss.

It therefore follows that a good flow of testosterone in your body, combined with exercises, can set you on a rock of high advantage in many ways only dreamt of by those without the necessary knowledge. 

Erectile Solutions Supplements

 

Anti-Aging Dietary Breakthrough

Aging tends to slow down and, in some cases, may shut down some of the vital body functions that help us maintain our health and happiness, including sexual health. This is due to the unfortunate diminishing of the vital Human Growth Hormone (HGH) responsible for body growth.  Remedies for this unfortunate development can be hard to come by.

But a recent scientific breakthrough has made HGH accessible to everyone. The new method of treatment is not actually using human growth hormone itself. Instead, it's a complex blend of proteins, amino acids, herbs, and other nutrients specially formulated to help stimulate your body to produce its own HGH.

The formula targets the anterior pituitary gland, causing it to produce and secrete more HGH into your body. The result is that your body's systems begin to improve and function like that of a much younger person.

To find out more about how you can stimulate the production of HGH in your body and combat wrinkles, muscle loss, weight gain, and a lagging libido naturally today, you might want to consider a doctor endorsed natural herbal supplement such as GenF20Plus.

GenF20Plus™ is the #1 rated HGH Releaser available on the market today, targeting those who wish to fight aging and restore youthful appearance and vitality.

It's a clear winner in the anti-aging market space where there are imposters abound; GenF20Plus™ stands out not only because it is doctor endorsed -- but because it is enthusiastically recommended by users.

As you age, your HGH (human growth hormone) levels begin to drop off.

And as science has proven, this decrease in HGH directly correlates to how rapidly your body begins to age, affecting everything from your appearance (sagging, wrinkles) to your muscle tone, fat retention, memory, sex drive, energy levels, and more!

GenF20Plus™ helps your body to safely and naturally restore the HGH levels of your youth, literally REVERSING aging, all without costly and potentially dangerous injections of synthetic HGH.

It's a dietary supplement known as an "HGH Releaser" that contains a special, scientifically formulated combination of amino acids, nutrients, and peptides...

... All designed to kick start your pituitary gland into NATURALLY releasing more of your own HGH!

Benefits can include a more youthful appearance, increased muscle tone, fat loss, increased metabolism, a super-charged sex drive, boundless energy, and more.

For the vast majority of individuals, invasive surgeries and expensive anti-aging injections are simply out of the question. Yet they're still seeking an anti-aging solution...

... Safe, affordable, and doctor endorsed as a 100% natural HGH Releaser, GenF20Plus™ presents an obvious competitive advantage to users of all walks of life as it is not only anti-aging but enhances other vital body functions, adding to a longer and more exciting life.

Doctor Endorsements: With GenF20Plus fully and authoritatively backed by real doctors, unlike false doctor endorsements you may have come across, potentially putting yourself at high risk, GenF20Plus is about the only product whose owners can back up why they say it’s the best!

Dr. Steven Lamm, M.D. , in his show of full confidence in GenF20 aptly postulates:

“Throughout my career as a doctor, researcher and author, I am constantly investigating new solutions and supplements that I can share with my patients to help them improve the quality of their life as they age, and that is why I want to introduce you to GenF20Plus, a powerful, all-natural human growth hormone releaser...”

Target Audience: GenF20Plus is suitable for both men and women aged 21 to 60+ who wish to reverse the effects of aging to enjoy a more youthful appearance, increased energy, weight loss, improved sex drive, and more.

Yes, supplements may seem like a nuisance when you have to take them daily. But, adding a pill a day, so to speak, can help to keep your organs working correctly, keep your skin from looking aged, and can give you the nutrients you need to live a long and happy life. You want that!

LATEST ERECTION BREAKTHROUGH

Weak erections are known to destroy sex lives and relationships all over the world. However, there are so many "gimmicks" on the market right now that it's difficult to discover a natural remedy that genuinely works.

Erectin® enters the picture here.

What separates Erectin® from other male enhancement offers?

Erectin® actually WORKS, and we have the clinical studies to prove it!

A 12-week clinical study on the Erectin® formula showed that men who took this supplement experienced an increase in sex drive of nearly 50% and a 71.43% increase in sexual satisfaction.

These results have been documented in the prestigious Journal of Urology, the official journal of the American Urological Association, and published in full detail in the peer-reviewed scholarly journal, BMC Complementary and Alternative Medicine.

The Erectin® formula includes:

Muira Puama Bark Extract - The Ancient "Little Blue Pill" of the Amazon Rainforest

Chinese Hawthorn - The Powerful "Shan Zha" Vasodilator

Tribulus Terrestris Seed Extract - The Incredibly Thorny Libido Booster

Catuaba Bark - The "Tupi" Secret for Unmatched Sexual Prowess

Saw Palmetto - The Testosterone Boosting Berries

Damiana Leaf - A Powerful Tonic for Boosting Sexual Performance

Ginkgo Biloba Extract - Immediate Blood Flow

Korean Red Ginseng - The Legendary Nitric Oxide Booster

Cuscuta Chinensis - A "Parasitic" Aphrodisiac Exploding with High-Powered Phytochemicals

Epimedium - Special "Grass" Improves Erection Function

Bioperine Black Pepper - The Most Trusted Supplement "Supercharger" for Superior Results

For social proof, be sure to leverage the endorsement by Dr. Dave David, a world renowned surgeon that has made appearances on CNN, The Fox News Channel and also has been a guest on dozens of talk shows, including The Jenny Jones Show, NBC's Alive and Wellness, The Food Network and others.

Yes, supplements may seem like a nuisance when you have to take them daily. But, adding a pill a day, so to speak, can help to keep your organs working correctly, keep your skin from looking aged, and can give you the nutrients you need to live a long and happy life. You want that!

 

Keep In Mind:

A menopausal male should follow the same plan of attack as women have for decades: he should take care of himself, familiarize himself with what is going on inside his body, confide in friends who are experiencing the same symptoms, and consult a professional for advice on medication or supplements to address the imbalance in his aging body. Then he will be able to sail through his own change of life knowing that he has done all he can to help himself.

Let us Talk About It More

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ALL-IN-ONE MALE MENOPAUSE SOLUTION