10 Steps To Look Younger Naturally - The Ultimate Guide On How To Stop Aging And Look 20 Years Younger Than Your Age To Live 20 Years Longer Dramatically

Why Am  I Aging Faster?

Each of us yearns to maintain our youthful appearance, energy and good health free from disease and sickness. We look for help from the “discoveries of science” and “breakthrough drugs” or “elixirs” full of promise. While we have made significant progress in our understanding of the human body and of life, still we find that the vital health and youthfulness we’re looking for is somewhat elusive. What scientists have ultimately come to recognize is that the “Fountain of Youth” lies “naturally” within each of us.

As we take a look at nature and the lifestyles of earlier cultures, we do not find the problems of disease, sickness or excess weight that occur in our modern society. This should prompt us to see what these cultures are doing that has proven to work throughout time. For example, I try to live a more natural lifestyle in regards to diet (loads of raw vegetables), activity and exercise, environment, and pure. I incorporate each of these as much as possible, though not perfectly. Nevertheless, the result is a better quality of life largely free from sickness and disease.

Our standard diet of today unfortunately consists of highly processed “foods” that starve the body of nutrition and create difficulties for the digestive system, which results in colon problems. It’s known in the natural health industry that over 90% of all human diseases and sickness are from a congested (constipated) colon. This also accelerates the aging process. Modern science hasn’t and won’t find a break-through drug that will restore your health. But they don’t need to. The solution simply is a more natural lifestyle involving the integration of corrective and preventative measures over time. Let me mention a few in this post.

 

The Continuous Search For The Fountain Of Youth

The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.

There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.

We can’t stop the natural change, but we can still look slow down the aging process and look Younger Now by exploiting some youth enhancing measures.

Therefore, I’m going to help you with 12 easy steps to make you look younger:

Step #1: Detox

It’s important to start detoxification, getting rid of toxins from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, food and environment. Thus we keep piling one cause of disease after another daily into our body system.

There are many corrective measures to detoxify the body and get rid of many causes of disease and sickness which lead to unnecessarily short life spans and early aging. Some of these most important measures are as follows:

           Lemon Therapy - Clean your blood

The life of a person is in the blood. Dirty blood is therefore a source of most disease and cause of poor mental activity. If all human beings had clean blood, the world would be much more progressive than ever. Due to our bad eating habits and other causes, our blood is usually impure. And so, as a “younger looks” aspirant, you need to get over this problem if you are to add some years at the end of your life.

·       To clean your blood, one way is to use lemons. Squeeze ten lemons

into a cup and drink the concentrated juice in the morning after breakfast.

·       Add neither sugar nor water to your lemon juice - take it pure.

·       After supper before you sleep, squeeze another ten lemons and do likewise. Do so for at least ten days consecutively. During this 10 day cleansing period, never eat any meat or anything with blood. Live on a purely vegetarian diet. For the source of protein use beans, groundnuts, soya products and other pulses - all these are rich in vital protein. You may have some sort of diarrhea around the 7^th day of your program – this should not worry you, it is part of the cleansing process and it may only be once off.

·       After this cleansing period, you will feel a better sense of well-being. Your mind will be clearer and your thinking capacity enhanced. This can even clear flue and many other ailments. If you are about to write school examinations, try and do this about two weeks before examinations and continue as long as the examinations are due. Warning: Never drink concentrated lemon juice when you are hungry – it may cause ulcers.

·       If you want a faster anti-aging program, then do the following after your 10 day lemon therapy period: you must continue your lemon program this time by squeezing only 2 lemons per day and drinking the concentrated juice at once, preferably in the evening after supper. The first time I tried this, I was squeezing 2 to 4 lemons everyday continuously for one full year. After the one year, I underwent a “True Age” examination conducted by lifestyle doctors who had camped in our community and the results were that my body was 5 years younger than my real age! Lemon has plenty powerful benefits.

·       Fasting or just consuming fruits and vegetables are also ways to detoxify our body.

·       Stimulate the digestive track by reflexology massage on the sole of the feet every other day. Reflexology charts are available in health stores or online.

·       Stimulation of the elimination process. There are several great ways

to do this, but the easiest is to simply eat a large green salad (full of fresh, raw, preferably organic vegetables) with each of your meals throughout the day. Consuming 3 – 5 salads per day not only helps you look younger, but it also adds years to your life, gives you energy, and helps you lose excess body weight – fast.

·       Fruit and Veg Daily: Eat at least one fruit every day and a variety of vegetables daily. Care should be taken not to take fruits and vegetables in one meal. The combination of fruit and veg has creates a digestive anomaly which may cause diarrhea or other challenges causing you not to realize the benefits of the fruits or vegetables. It is recommended to take fruit on empty stomach and it must be at least 2 hours before or after a meal.

·       Veggie Drink: If your day is too busy to eat enough raw vegetables

each and every day, then simply find yourself a high quality vegetable drink.

A normal human being needs to have clean blood because a healthy mind in a healthy body is an everyday need for everyone. Many health conscious people have a routine detoxification program. Your doctor can advise on various ways of detoxification and the frequency per year. I knew a workmate who used to detoxify his body once a year in January just after New Year’s Day. I do it two or three times a year. Detoxification rebalances your body cells and many of your body functions, including the brain function, getting them back into top class working order.

Step #2: Food and Beverage

Eating healthy and safe food everyday will make your body fit, slim and also look younger. Try to eat more fish instead of red meat. Fiber food, vegetables, fruits, and supplements are important food to consume. Avoid caffeinated drinks.

Start today to migrate your diet from processed and refined devitalized “foods” to whole, raw, organic foods that are full of nutrition and are easily digested.

Along with a good diet, drink plenty of clean pure water, 6-8 glasses per day is recommended for an adult. Your body necessitates a large amount of water. Water not only removes toxins from your body, but it also makes you feel better and healthier. Drinking a lot of water makes you feel fit. 

The 8-glass-a-day rule is something you should truly strive towards. The ideal method to accomplish this and track your water intake is to purchase an 8-glass jug from a drugstore or grocery shop. These are wonderful water intake tools because you can fill them up, freeze them, and then have fresh and cold water as it melts throughout the day. Alternatively, if you don't mind your water being at room temperature, you can drink it that way. All that counts is that you're putting into your body the water it requires.

Step #3: Exercise

Through routine exercise, you will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobics, walking, and swimming, go also to the gym to do lifting exercise. If for some reason you cannot access a gym, check out our article on Workout Without Equipment for vital result oriented guidance on easy but effective homework outs.

Exercise is important as it relieves of mental tensions and improves one’s confidence. Furthermore, it gives you a stronger body, sharper brains and a more fulfilling sexual health experience. Research suggests that exercise can improve cognitive function, slow down mental aging and enhance mental performance. It also has a positive bearing on your muscle strength and body endurance as it works to improve your energy levels. In addition, a consistent physical activity program can reduce your risk of Alzheimer’s in older life and also arrest mental deterioration and memory loss.

Increase physical activity and enjoy nature with regular outdoor activities, or by integrating an exercise program, etc.

As part of your exercise regime, take time outdoors each day to breathe deeply clean, fresh air. Whereas you can live for weeks without food and days without water, you can only live for six to eight minutes without oxygen – the gas that occupies about 21 percent of good air (hence the necessity of fresh air). Literally, all life on earth would be gone without good air. That is why good air seems to be present in a greater amount than any other important natural gifts like sunlight and water.

So, ensure that you use fresh air all the time. Good ventilation in living and bedrooms is called for. If you are mostly indoors, take some time to walk freely outside for fresh air. And practice deep breathing often.

To ensure the natural flow of oxygen through the body, tight clothing around the body should be viewed forever as a serious disturbance to wholesome breathing. Breathing is usually better when you are standing straight.

Step #4: Rest

Your skin will look better if you get adequate sleep each night—at least 6 to 8 hours. It's also crucial to get enough sleep because that's when the growth hormone is active. Every cell in our body, including the skin cell, is renewed by it. If you get enough sleep, your skin will appear younger and more refreshed. This is one of the reasons why getting insufficient sleep can shorten your life span.

Furthermore, it is stated that sleep is the brain's "fuel" for individuals who are studying for exams. Neurons are cleared of free radicals and other waste products that have accumulated during active periods while resting, most specifically while sleeping. Brain function declines and willpower and brainpower are lost without enough and regular sleep.

Long-term fatigue allows toxins to accumulate in the brain, disrupting the neural connections necessary for quick and accurate thinking. Nothing you do will matter if you don't get a decent night's sleep before an exam.

The following are some of the impacts that lack of sleep has on the mind, according a study conducted at the University of Pennsylvania in the USA:

·       Absence of focus

·       Memory problems

·       Feeling down

·       Diminished cognitive abilities (alertness)

Advice on getting a good night's sleep:

·       Eat dinner no later than two hours before going to bed.

·       To avoid having to get out of bed to use the bathroom, try drinking water no later than two hours before bedtime.

·       Sleep at the same time every night.

·       Keep long naps away.

·       Cut back on coffee, tea, and other caffeinated drinks.

·       Sip a hot herbal tea to relax.

·       Before going to bed, take a warm bath or shower.

Step #5: Relax

By trying to be relaxed, our face will look younger. Stress and worries appear on our face. If we can manage our stress and feel at peace, our face will look younger and attractive.

Step #6: Be Positive

A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.

Step #7: Medical Check-up

Just like a car, our body also needs attention and care so it can work well every day. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible. Your medical checkup must include a check on your body weight to make sure you maintain your ideal body weight. Is your body weight ideal for you? If not, try to fix that to the best ideal weight. Also look to the skin, hair, nail and teeth. Those are important as they will show our age. Looks good and feels good will increase our performance.

Step #8: Active Life

Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too. Some your activities can be playing games like chess or golf, singing in a choir, and other exciting outdoor activities.

Step #9: Social Life

Happy social life can increases our spirit, bring peaceful mind, and make us feel and look younger. Communication with our friends, family, neighbors, colleagues, and others can bring happiness to us.

Be happy, smile often, and laugh daily to eliminate or prevent stress. Sounds too easy, but eliminating stress is proven to increase health.

Step #10: Anti-Aging Supplements like:

 

New Product: Liposomal NMN by GenF20!

Product Overview of the best NMN supplement

Supplementing with Liposomal NMN has been shown to improve health in many dramatic ways.

NMN (Β-Nicotinamide Mononucleotide) is a precursor of NAD+. This means your body needs NMN to make NAD+.

People taking Liposomal NMN report more physical energy, better sleep, improved memory and that's just the beginning. The youthful, vibrant health flooding your BRAIN and BODY is the reason why many people are calling NMN "life-changing".

Increased levels of NAD+ also play a critical role in DNA repair and gene expression and overall cellular health... which is extremely crucial for optimizing your lifespan.

In short, NAD+ helps regulate over 400 biological functions in your body. It's also vital for keeping all 37.2 trillion of your cells alive and healthy.

According to a 2020 article published in Integrative Medicine: A Clinician's Journal, by middle age our NAD+ levels are HALF of our youth. This decline in NAD+ levels leads to mitochondrial "decay" - which scientists believe is the reason why we age.

Compelling research says boosting your NAD+ levels could "recharge" your mitochondria (the "powerhouse" of ALL your cells) which is the key to feeling younger and living longer!

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Β-Nicotinamide Mononucleotide 98% (NMN) 250mg

Product Format

Daily NMN Supplement: Take 1 capsule, once a day. Each bottle contains 60 liposomal NMN capsules, a two month supply.

Target Audience

The Liposomal NMN Supplement is suitable for men & women aged 35+ who want to improve the way their body functions - increased energy, improved memory, better immune system, improved sleep, reduced joint pain, better blood pressure, increased libido, and improved cellular

Nature has everything to offer if you are willing to indulge. Start today to make these suggestions a part of your new lifestyle. Enjoy good health and long life and find the true fountain of youth within yourself!

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