I was intrigued to learn that Jason Statham, the powerful action hero with incredible physical agility, keeps his physique in form and fitness by working out without any equipment! I have no idea what motivated him to "go natural" or what exercises he actually undertakes to keep his body strong and ready for action at all times, but the cause must be significant given that he has crucial acting parts to take on.
But one thing is certain: He made the choice to exercise without equipment, created a strategy for success, and gathered COMMITMENT to the task at hand. In a menshealth.com interview, he stated the following, which made this clear:
“I always
train in the morning. I’ve always been a morning person, back from my days as a
diver. When you train in the morning, you can never make the excuse that you
ran out of time, or this meeting came up, or you couldn’t get back from work.
Those things don’t apply. If training’s first on your list of things to do, it
never gets compromised.”
The outcome? Don't we just
adore watching him fit in action though?
Actress Zendaya is one of the
female fitness aficionados who appear to have sworn up gym training in favor
of using their own body weight to stay in shape. Add to that a number of other
famous people like Bruce Lee, Charlie Hunnam, and others who could have easily
afforded gym equipment a thousand times over but opted to use bodyweight-based
exercises, and you can see there is something worth talking about regarding workouts without equipment in these days of lockdowns.
It does not matter what workout you want: be it workouts for flat tummy, workouts for hips, workouts for abs, workouts to lose weight or any workout motivation for a workout at home, everything boils down to
taking one simple direction: deciding to
workout without any equipment, plotting a workout plan, and committing to consistency regarding your workout routine at home.
The remainder of this essay
addresses just that. Read on:
What
would Necessitate Workouts Without Equipment?
We know that using free
weights and machines is the fastest and most efficient way there is to improve
your metabolism and strength, but for many reasons these may not be convenient
or readily accessible to you. Think of times when you are on that important
business trip or that weeklong church camping outing without easy access to a
commercial gym. Factor in the annoying lockdowns of these days which may see
you missing your trips to your favorite gym and you have a clear reason to seek
and know the easier way to muscle gain or, better put, lovely body shape!
Solution? No better than a
strength-training workout without the need of expensive machines.
What is a good workout?
As with any exercise, whether
you are using your own body weight, machines or free weights, if the resistance
doesn’t increase, your muscles won’t be worked to their maximum capacity and the
stimulus these fibres need to grow will be missing.
Exercises done correctly will
build the lean muscle and increase your metabolism in the same way as
performing exercises at a gymnasium, but without the time constraints and
associated costs.
These exercises can be easily
done in a bedroom, hotel room, a park, school yard, ceiling rafters in a garage
or in a doorway and all you have to do is use your imagination. There will
always be a way to add more resistance to your workouts.
Please remember: It doesn’t
matter where you are working out at home, a hotel or a park, always warm up
properly before beginning your session, and cool down and stretch when you are
finished. This applies to both home workouts for men and home workouts for women.
Leg Workouts
The exercise industry has a variety of workouts, including Leg Workouts such as the following:
Squats
Now squat down to where the tops
of the thighs are parallel to the floor, hold for a second and then stand up,
but be sure not to bounce at the bottom of the movement, use a nice fluid motion. Always
exhale your breath as you stand up.
Lunges
You should have about one to
two feet between your feet at this stage, the further forward you step, and the
more your gluteus and hamstring muscles will have to work.
Do not allow your knee to go
forward beyond your toes as you come down and stop where your feel comfortable
(try not to let your back come forward) then push directly back up. Do all your
reps on one leg then switch legs and do all your reps on the other leg.
Back
Exercises
Chin-ups
Pause a moment before slowly
lowering yourself back to the starting position. Don’t swing or use momentum to
get your body to the top, just use the target muscles. Doorway chinning bars
remove from the doorway when you are not using them and can be put up and taken
down in seconds.
Bent
Over Row
Take up a position with your
right hand and right knee braced on a sturdy bed or some other flat surface
that will provide a good support. Now pick up a dumbbell or something heavy
that you can hold onto with your left hand.
Visualize your arms as hooks
and slowly bring the dumbbell or object up to the side of your chest, keeping
your back straight, then lower the weight back down to arm’s length, no lower,
on extremes, safe form only please. Concentrate on your back muscles. Reverse
the whole procedure and do the exercise now with your right arm.
Chest
Exercises
Push-Up
To make it more difficult
elevate your feet. Try placing the toes of your feet on a stable, elevated
surface such as a bench, chair or a stair. Straightening your body, position
your hands on the floor at shoulder width, lower your body until your chest
touches the floor at the bottom, and then return to the starting position in a
nice fluid motion.
Dips
Keep your head up and body as
vertical as possible. For the beginning of the movement, start at the top (arms
fully extended) and lower yourself until your upper arms are parallel to the
seat of the chairs, hold and then push up to the top of the movement until your
arms are fully extended again. Keep looking straight ahead and don’t bounce at
the bottom of the movement.
Adding
Weight
Although the simple weight of
your own body is enough resistance to provide an effective workout we need
progressive overload (added resistance) to become stronger.
So all we need to do is add some
weight wherever we can find some. Because there are no metal plates and fancy
machines to use, it doesn’t matter because the body doesn’t care where it is as
long as it’s receiving resistance of some kind.
You can use heavy books
clasped in your hands. You can buy some cheap weighted dumbbells or ankle
weights. A weighted vest will also allow you to add resistance for both
chin-ups and push-ups. Try to buy one that will let you remove and add weight
as you see fit. Also a backpack filled with books can be perfect for most of
the exercises and is a cheap alternative.
How about a couple of buckets
and fill them with a certain level of water? As you get stronger fill them with
more water. This is perfect because depending on the exercise, all you need to
do is to increase or decrease the amount of water in the buckets for the
required amount of resistance.
From the foregoing, you can see that it is more than possible and easy to have a full body workout without equipment. You may get more insights by watching workout videos on YouTube and other relevant platforms. Having successfully made your home your workout gym, to speed up your results, you can consider adding dietary supplements to your fitness program.
Add Dietary Supplements For Quicker Benefits
Think about dietary supplements; the best ones are those that help you burn fat weight or build muscle.
You will accomplish your goals more quickly if you incorporate them into your
body-weight exercise routine. Pharmaceutical dietary supplements must be completely
avoided. If you wish to get healthier, go with herbal supplements. There are
numerous different supplements available. But speak with your doctor first
before using any. One of the best supplements for elite body shape up and has
been recommended by doctors and proven to be natural, pure, and safe is:
HyperGH
14x®
A
Natural Edge for More Muscle!
For lean, hard muscle, less
body fat, an extra boost in the gym and a natural way to supercharge your
workouts, HyperGH 14x® is gonna rock the world of body building.
We're not talking about
steroids or synthetic HGH either. We're talking about your body's own HGH,
secreted naturally in sync with your circadian rhythm, to maximize energy,
recovery and growth of lean, hard muscle.
We're talking HyperGH 14x®,
formulated to naturally supercharge the body with the energy to pack on that
sexy muscle that guys want and women lust for. We've designed it to produce:
·
more lean muscle mass
·
less body fat
·
a natural energy boost
·
better results from similar training efforts
·
faster recovery time
We're very excited about
HyperGH 14x® because it's got a huge demographic. All men, aged 21 and higher,
who want that lean muscle can benefit from that extra, natural kick in the
weight room.
Younger men will enjoy that
it's a safe and legal way to jump-start their muscle tone. And baby boomers
will love that it's formulated for natural secretion of HGH, and with that, may
stimulate that muscle tone, reduce flab and morph a fading physique into that
of a fit, sexy senior!
Product
Format:
An oral supplement and an oral
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(four tablets and four sprays daily).
Men age 21 and higher who want
a natural boost to their workouts, more muscle tone, less body fat and the sex
appeal of a sculpted physique.
Keep in mind that dietary supplements
will not provide you with the best outcomes on their own. They must discover that
your body is sticking to the entire workout method we are discussing in this
text as you take them. Your eating habits and lifestyle must adapt to fit your workout
goals.
Consistency
Is The Key To Success
Consistency is the most
important aspect of any fitness regimen. If you continually work toward a goal,
you will be able to accomplish it. That is what helps famous people like Jason
Statham, Sylvester Stallone, Arnold Schwarzenegger, and others stay in shape
and maintain a youthful appearance throughout their entire lives.
People normally find it simple
to get started. They go shopping for training gear, running shoes, and possibly
a gym membership. Then they go for a week or two of consistent workouts.
However, as time passes,
individuals find it more difficult to maintain their pattern. As their lives
get more demanding, they find themselves exercising less frequently. To put it
another way, their gym membership is a waste of money, and they quit going.
Many people prefer to exercise in the evenings, but for some, this schedule is
much more difficult to maintain. This is a nice time to exercise if you are not
entirely weary when you get off work. If you can't, you'll have to figure out a
method to do it in the morning. It will assist you in waking up, and you will
be able to maintain your consistency as a result.
It's a common misperception
that exercise makes you weary, but this isn't always true. It may do this to
you at first, but as you grow in shape, you will notice that you have more
energy. If you combine exercise with proper sleep, you should have no trouble
waking up and moving in the morning. You'll also be motivated all day, which
will make getting through your workday much simpler.
Even if you don't have a gym
membership, there's a good chance you have a sidewalk just outside your door,
and some people even have access to a pool. Get up a half hour early, put on
your sneakers, and go for a walk, run, jog, or whatever activity you want. If
you have a four-legged companion, they will undoubtedly love spending time with
you.
To
wrap things up
We know that using free
weights and machines are the fastest and most efficient way there is to gain
lean muscle and strength, but by performing the exercises in this article and
safe natural supplements like HyperGH 14x® you’ll find that they will
provide you with the same benefits as going to a gymnasium but without the
ongoing costs and time constraints.
You are now more in the know
and well advantaged with profitable information. Now let’s get up, plan and
workout without equipment!
Let us Talk About It More
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