Workouts Without Equipment: Jason Statham Loves It - Grab The Easier and Cheaper Way To Celebrity Body Shape and Get Summer Time Fine!

"Jason Statham (Yes, I saw Transporter 3)" by Monja · con · patines is licensed under CC BY-NC-ND 2.0.

I was intrigued to learn that Jason Statham, the powerful action hero with incredible physical agility, keeps his physique in form and fitness by working out without any equipment! I have no idea what motivated him to "go natural" or what exercises he actually undertakes to keep his body strong and ready for action at all times, but the cause must be significant given that he has crucial acting parts to take on.

But one thing is certain: He made the choice to exercise without equipment, created a strategy for success, and gathered COMMITMENT to the task at hand. In a menshealth.com interview, he stated the following, which made this clear: 

 “I always train in the morning. I’ve always been a morning person, back from my days as a diver. When you train in the morning, you can never make the excuse that you ran out of time, or this meeting came up, or you couldn’t get back from work. Those things don’t apply. If training’s first on your list of things to do, it never gets compromised.”

The outcome? Don't we just adore watching him fit in action though?

"137439_8022" by Walt Disney Television is licensed under CC BY-ND 2.0.

Actress Zendaya is one of the female fitness aficionados who appear to have sworn up gym training in favor of using their own body weight to stay in shape. Add to that a number of other famous people like Bruce Lee, Charlie Hunnam, and others who could have easily afforded gym equipment a thousand times over but opted to use bodyweight-based exercises, and you can see there is something worth talking about regarding workouts without equipment in these days of lockdowns.

It does not matter what workout you want: be it workouts for flat tummy, workouts for hips, workouts for abs, workouts to lose weight or any workout motivation for a workout at home, everything boils down to taking one simple direction: deciding to workout without any equipment, plotting a workout plan, and committing to consistency regarding your workout routine at home.

The remainder of this essay addresses just that. Read on:

 

What would Necessitate Workouts Without Equipment?

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. Think of times when you are on that important business trip or that weeklong church camping outing without easy access to a commercial gym. Factor in the annoying lockdowns of these days which may see you missing your trips to your favorite gym and you have a clear reason to seek and know the easier way to muscle gain or, better put, lovely body shape!

Solution? No better than a strength-training workout without the need of expensive machines.

What is a good workout?

As with any exercise, whether you are using your own body weight, machines or free weights, if the resistance doesn’t increase, your muscles won’t be worked to their maximum capacity and the stimulus these fibres need to grow will be missing.

Exercises done correctly will build the lean muscle and increase your metabolism in the same way as performing exercises at a gymnasium, but without the time constraints and associated costs.

These exercises can be easily done in a bedroom, hotel room, a park, school yard, ceiling rafters in a garage or in a doorway and all you have to do is use your imagination. There will always be a way to add more resistance to your workouts.

Please remember: It doesn’t matter where you are working out at home, a hotel or a park, always warm up properly before beginning your session, and cool down and stretch when you are finished. This applies to both home workouts for men and home workouts for women.

 

Leg Workouts 

 

The exercise industry has a variety of workouts, including Leg Workouts such as the following:

Squats

They build muscle in the thighs, shape the buttocks and improve endurance. Position your feet about 13 to 17 inches apart or at shoulder width, keeping the back straight and your head up. If you want, you can use something that will give you some support: something like a desk, bookcase, sink etc., will do just fine and help you achieve your objective.

Now squat down to where the tops of the thighs are parallel to the floor, hold for a second and then stand up, but be sure not to bounce at the bottom of the movement, use a nice fluid motion. Always exhale your breath as you stand up.

Lunges

Stand straight in correct posture; now stand with one leg forward and one leg back. Keeping your abdominal muscles tight and chest up, lower your upper body down, bending your leg (don’t step out too far).

You should have about one to two feet between your feet at this stage, the further forward you step, and the more your gluteus and hamstring muscles will have to work.

Do not allow your knee to go forward beyond your toes as you come down and stop where your feel comfortable (try not to let your back come forward) then push directly back up. Do all your reps on one leg then switch legs and do all your reps on the other leg.

 

Back Exercises

 

Chin-ups

Chin-ups are a great upper body workout, particularly targeting your biceps, deltoid and lat muscles. Use a doorway chin-up bar, ceiling rafters in a garage or grab the moulding of your door frame, position your hands with an under hand grip and hang down stretching the lats, slowly raise your body until your chin reaches the bar level.

Pause a moment before slowly lowering yourself back to the starting position. Don’t swing or use momentum to get your body to the top, just use the target muscles. Doorway chinning bars remove from the doorway when you are not using them and can be put up and taken down in seconds.

 

Bent Over Row

Take up a position with your right hand and right knee braced on a sturdy bed or some other flat surface that will provide a good support. Now pick up a dumbbell or something heavy that you can hold onto with your left hand.

Visualize your arms as hooks and slowly bring the dumbbell or object up to the side of your chest, keeping your back straight, then lower the weight back down to arm’s length, no lower, on extremes, safe form only please. Concentrate on your back muscles. Reverse the whole procedure and do the exercise now with your right arm.

 

Chest Exercises

 

Push-Up

The push up is used for building chest, shoulders and arms. Lie face down on the floor with your hands about shoulder width apart and keeping your palms turned slightly inward. Now push-up until your arms are straight, lower and repeat for repetitions.

To make it more difficult elevate your feet. Try placing the toes of your feet on a stable, elevated surface such as a bench, chair or a stair. Straightening your body, position your hands on the floor at shoulder width, lower your body until your chest touches the floor at the bottom, and then return to the starting position in a nice fluid motion.

 

Dips

This exercise can be done between two sturdy chairs or other surfaces that provide stability. The dip is another great upper body exercise. It’s a compound movement as well and involves working all the muscles that the push up works.

Keep your head up and body as vertical as possible. For the beginning of the movement, start at the top (arms fully extended) and lower yourself until your upper arms are parallel to the seat of the chairs, hold and then push up to the top of the movement until your arms are fully extended again. Keep looking straight ahead and don’t bounce at the bottom of the movement.

 

Adding Weight

Although the simple weight of your own body is enough resistance to provide an effective workout we need progressive overload (added resistance) to become stronger.

So all we need to do is add some weight wherever we can find some. Because there are no metal plates and fancy machines to use, it doesn’t matter because the body doesn’t care where it is as long as it’s receiving resistance of some kind.

You can use heavy books clasped in your hands. You can buy some cheap weighted dumbbells or ankle weights. A weighted vest will also allow you to add resistance for both chin-ups and push-ups. Try to buy one that will let you remove and add weight as you see fit. Also a backpack filled with books can be perfect for most of the exercises and is a cheap alternative.

How about a couple of buckets and fill them with a certain level of water? As you get stronger fill them with more water. This is perfect because depending on the exercise, all you need to do is to increase or decrease the amount of water in the buckets for the required amount of resistance.

From the foregoing, you can see that it is more than possible and easy to have a full body workout without equipment. You may get more insights by watching workout videos on YouTube and other relevant platforms. Having successfully made your home your workout gym, to speed up your results, you can consider adding dietary supplements to your fitness program.

 

Add Dietary Supplements For Quicker Benefits

Think about dietary supplements; the best ones are those that help you burn fat weight or build muscle. You will accomplish your goals more quickly if you incorporate them into your body-weight exercise routine. Pharmaceutical dietary supplements must be completely avoided. If you wish to get healthier, go with herbal supplements. There are numerous different supplements available. But speak with your doctor first before using any. One of the best supplements for elite body shape up and has been recommended by doctors and proven to be natural, pure, and safe is:

 

HyperGH 14x®

A Natural Edge for More Muscle!

For lean, hard muscle, less body fat, an extra boost in the gym and a natural way to supercharge your workouts, HyperGH 14x® is gonna rock the world of body building.

We're not talking about steroids or synthetic HGH either. We're talking about your body's own HGH, secreted naturally in sync with your circadian rhythm, to maximize energy, recovery and growth of lean, hard muscle.

We're talking HyperGH 14x®, formulated to naturally supercharge the body with the energy to pack on that sexy muscle that guys want and women lust for. We've designed it to produce:

·       more lean muscle mass

·       less body fat

·       a natural energy boost

·       better results from similar training efforts

·       faster recovery time

We're very excited about HyperGH 14x® because it's got a huge demographic. All men, aged 21 and higher, who want that lean muscle can benefit from that extra, natural kick in the weight room.

Younger men will enjoy that it's a safe and legal way to jump-start their muscle tone. And baby boomers will love that it's formulated for natural secretion of HGH, and with that, may stimulate that muscle tone, reduce flab and morph a fading physique into that of a fit, sexy senior!

Product Format:

An oral supplement and an oral spray with Alpha-GPC; both taken/administered twice, and two times each day (four tablets and four sprays daily).

 Target Audience:

Men age 21 and higher who want a natural boost to their workouts, more muscle tone, less body fat and the sex appeal of a sculpted physique.

Keep in mind that dietary supplements will not provide you with the best outcomes on their own. They must discover that your body is sticking to the entire workout method we are discussing in this text as you take them. Your eating habits and lifestyle must adapt to fit your workout goals.

 

Consistency Is The Key To Success

 

Consistency is the most important aspect of any fitness regimen. If you continually work toward a goal, you will be able to accomplish it. That is what helps famous people like Jason Statham, Sylvester Stallone, Arnold Schwarzenegger, and others stay in shape and maintain a youthful appearance throughout their entire lives.

People normally find it simple to get started. They go shopping for training gear, running shoes, and possibly a gym membership. Then they go for a week or two of consistent workouts.

However, as time passes, individuals find it more difficult to maintain their pattern. As their lives get more demanding, they find themselves exercising less frequently. To put it another way, their gym membership is a waste of money, and they quit going. Many people prefer to exercise in the evenings, but for some, this schedule is much more difficult to maintain. This is a nice time to exercise if you are not entirely weary when you get off work. If you can't, you'll have to figure out a method to do it in the morning. It will assist you in waking up, and you will be able to maintain your consistency as a result.

It's a common misperception that exercise makes you weary, but this isn't always true. It may do this to you at first, but as you grow in shape, you will notice that you have more energy. If you combine exercise with proper sleep, you should have no trouble waking up and moving in the morning. You'll also be motivated all day, which will make getting through your workday much simpler.

Even if you don't have a gym membership, there's a good chance you have a sidewalk just outside your door, and some people even have access to a pool. Get up a half hour early, put on your sneakers, and go for a walk, run, jog, or whatever activity you want. If you have a four-legged companion, they will undoubtedly love spending time with you.

 

To wrap things up

We know that using free weights and machines are the fastest and most efficient way there is to gain lean muscle and strength, but by performing the exercises in this article and safe natural supplements like HyperGH 14x®   you’ll find that they will provide you with the same benefits as going to a gymnasium but without the ongoing costs and time constraints.

You are now more in the know and well advantaged with profitable information. Now let’s get up, plan and workout without equipment!

Let us Talk About It More

You are welcome to leave your comments below on this most important issue of our dear lives. You can also subscribe to enable notification of more upcoming posts of life enhancing value.

 

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The Sure Fire Guide To Rapid Maximum Muscle Gain - How To Build Muscle Like Arnold Schwarzenegger

"Arnold Schwarzenegger Einladung 39" by Special Olympics Oesterreich is marked with CC0 1.0.

Celebrity-Style muscle building is the dream of many a muscle builder world over. But “dreams” are simply wishes needing affirmative action to actualize. And what action oriented attitude must one have other that what successful body builders globally have displayed.

One just have to look at the rise to stardom of Arnold Schwarzenegger in the body building space, which later added impetus to his action hero acting career, to get motivational lessons. The Terminator hero seems to have FOCUS as the number one reason why he has had smashing success in muscle building to the extent where he does not believe in “PLAN B” in his life. Doesn’t that entail maximum concentration on your goal?

Dwayne ‘The Rock” Johnson’s muscle building life is equally FOCUS oriented. He seems to believe that his robust action heroism won’t just come to the party without a robust consistent muscle building workout routine, which some refer to as his “brutal” workouts.  He certainly is not the highest-paid actor in Hollywood for nothing. 

"2009-02-19 16h00m56s IMG_6593" by 惡龍~Stewart is licensed under CC BY-SA 2.0.

Your takeaway points from these superstars are FOCUS and CONSISTENCY in what they believe is “the way to the top”. And with Focus and Consistency in mind, you can build your muscles in assured time if you follow the advice in the following passages religiously. Though this article may not be celebrity endorsed, the material hereby set forth is aimed at giving you a sure fire way  “Way To The Top” of muscle building.

Let's start by considering the 8 strategies you must take into account as you consider muscle building.

 

8 Proven Strategies for Maximum Muscle Gains

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you are an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.

1) Train With Weights and Focus On Compound, Free Weight Movements.

If you want to make solid, noteworthy gains in muscle size and strength, you absolutely must train with free weights and focus on basic, compound exercises. A compound exercise is any lift that stimulates more than one muscle group at a time. Examples of these lifts are the squat, deadlift, bench press, chin up, barbell row, overhead press, dip and lunge. Compound movements allow you to handle the most weight and will stimulate the greatest amount of total muscle fibers.

2) Be Prepared To Train Hard.

One of the biggest factors that separates those who make modest gains from those who make serious gains is their level of training intensity. In order to stimulate your muscle fibers to their utmost potential, you must be willing to take every set you perform in the gym to the point of muscular failure.

Muscular Failure: The point at which no further repetitions can be completed using proper form.

Sub-maximal training intensity will leave you with sub-maximal results, plain and simple.

3) Track Your Progress In The Gym From Week To Week.

Our bodies build muscle because of an adaptive response to the environment. When you go to the gym, you break down your muscle fibers by training with weights. Your body senses this as a potential threat to its survival and will react accordingly by rebuilding the damaged fibers larger and stronger in order to protect against any possible future threat. Therefore, in order to make continual gains in muscle size and strength, you must always focus on progressing in the gym from week to week. This could mean performing 1 or 2 more reps for each exercise or adding more weight to the bar. Keep a detailed training log to track your progress as your strength increases over time.

4) Avoid Overtraining.

Overtraining is your number one enemy when it comes to building muscle size and strength. When most people begin a workout program, they are stuck with the misguided notion that more is better. They naturally assume that the more time they spend in the gym, the better results they will achieve. When it comes to building muscle, nothing could be farther from the truth! If you spend too much time in the gym, you will actually take yourself farther away from your goals rather than closer to them. Remember, your muscles do not grow in the gym; they grow out of the gym, while you are resting and eating. Recovery is absolutely vital to the muscle growth process. If you don’t provide your body with the proper recovery time in between workouts, your muscles will never have a chance to grow.

5) Eat More Frequently.

The main area where most people fail miserably on their muscle-building mission is on the all-too important task of proper nutrition. Training with weights is only half of the equation! You break down your muscle fibers in the gym, but if you don’t provide your body with the proper nutrients at the proper times, the muscle growth process will be next to impossible. You should be eating anywhere from 5-7 meals per day, spaced every 2-3 hours in order to keep your body in an anabolic, muscle-building state at all times. Each meal should consist of high quality protein and complex carbohydrates.

6) Increase Your Protein Intake.

Of the 3 major nutrients (protein, carbohydrates and fats) protein is without a doubt the most important for those who are looking to gain muscle size and strength. Protein is found in literally every single one of the 30 trillion cells that your body is made up of and its main role is to build and repair body tissues. Without sufficient protein intake, it will be physically impossible for your body to synthesize a significant amount of lean muscle mass. If your body were a house, think of protein as the bricks. A general guideline is to consume 1-1.5 grams of protein per pound of body weight each day from high quality sources such as fish, poultry, eggs, beef, milk, peanut butter and cottage cheese.

7) Increase Your Water Intake.

If you want a simple, easy and highly effective way to maximize your muscle gains, drinking more water is it. Water plays so many vital roles in the body and its importance cannot be overstated. In fact, your muscles alone are made up of 70% water! Not only will drinking more water cause your muscles to appear fuller and more vascular, but it will also increase your strength as well. Research has shown that merely a 3-4% drop in your body’s water levels can impact muscle contractions by 10-20%! Aim to consume 0.6 ounces for every pound of bodyweight each day for optimal gains.

8) Be Consistent!

Consistency is everything. Those who make the greatest gains in muscular size and strength are the ones who are able to implement the proper techniques on a highly consistent basis. Simply knowing is not enough, you must apply!

Building muscle is a result of the cumulative effect of small steps. Sure, performing 1 extra rep on your bench press will not make a huge difference to your overall results, and neither will consuming a single meal. However, over the long haul, all of those extra reps you perform and all of those small meals you consume will decide your overall success. If you work hard and complete all of your muscle-building tasks in a consistent fashion, all of those individual steps will equate to massive gains in overall size and strength.

 

Your Weight in Muscle

You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate of increase slows down as you start to reach your genetic potential. For the same reason, you will make a lot of progress on weight progression at the beginning, but the longer you lift; your progression will lessen because you are reaching your genetic potential.

Don’t be alarmed at the extra pounds of weight from weight training because it is well worth the effort. For every 3 pounds of muscle you build, research shows you increase your resting metabolic rate by about 7 percent. For example, if your body burns 1,200 calories per day (not counting exercise or any other movement), you would burn an extra 84 calories per day with those 3 extra pounds of muscle.

Many women have a difficult time outgrowing 2-3 pound dumbbell weights, because they are afraid that if they increase the weight they will bulk up. If you are happy with the strength and appearance of your muscles, you can do a maintenance program with 5 pound weights. However, if you want more strength, you could progress to 8 or 10 pound weights and still not bulk up. Using heavier weights can increase muscle size, but it’s highly unlikely that you will get bulky. Women don’t naturally have enough of the hormone, testosterone, required to build huge muscles, and even if you could bulk up, you would have to use significantly heavier weights.

Another option to tone muscle is to increase your repetitions instead of increasing weight. A high-repetition/light-weight program will develop muscle tone and increase strength and endurance without significantly increasing muscle size.

I like to tell my clients to not just go through the motion when lifting weights. I use the word squeeze a lot to describe the contraction of the muscle you should be focusing on. Think about the muscle you are working and squeeze or contract it as you are lifting. You will get a lot more benefit for your efforts if you squeeze the muscle on the lift rather than just raising and lowering the weight without focusing on the muscle.

 

4 Harmful Muscle-Building Myths Uncovered

 

If you are serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called experts out there really don’t have a clue of what they are talking about and are only motivated by pushing expensive pills, powders and miracle programs on you that you don’t really need. If you don’t watch your step you may end up falling for some fatal muscle-building pitfalls that will literally destroy your gains and prevent you from ever achieving the impressive, muscular physique you desire. In this article I’m going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve.

Myth #1: In order to build muscle, you must achieve a “pump” during your workout. The greater the pump you achieve, the more muscle you will build.

For those of you who are just starting out, a pump is the feeling that you get as blood becomes trapped inside the muscle tissue when you train with weights. The muscles will swell up and leave your body feeling bigger, tighter, stronger and more powerful. While a pump does feel fantastic, it has very little, if anything to do with properly stimulating your muscles to grow. A pump is simply the result of increased blood flow to the muscle tissue and is certainly not indicative of a successful workout. A successful workout should only be gauged by the concept of progression. If you were able to lift more weight or perform more reps than you did in the previous week, then you did your job.

Myth #2: Building muscle will cause you to become slower and less flexible.

This one goes back to the old days when people described body builders as being muscle bound and bulky. Contrary to what you may think, building a significant amount of lean muscle mass will actually speed you up rather than slow you down. Muscles are responsible for every movement that your body makes, from running to jumping to throwing. The bottom line is that the stronger a muscle is, the more force it can apply. Having stronger, more muscular legs means increased foot speed, just as having stronger and more muscular shoulders means the ability to throw farther. Strong muscles are able muscles, not the other way around.

Myth #3: You must always use perfect, textbook form on all exercises.

While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. If you are always attempting to perform every exercise using flawless, textbook form, you will actually increase your chances of injury and simultaneously decrease the total amount of muscle stimulation you can achieve. Remember, we are not robots! It’s very important that you always move naturally when you exercise. This could mean adding a very slight sway in your back when you perform bicep curls, or using a tiny bit of body momentum when executing barbell rows. Loosen yourself up a bit and move the way your body was meant to be moved. Obsessing over perfect form will actually work against you rather than for you.

Myth #4: If you want your muscles to grow you must feel the burn!

This is another huge misconception in the gym. The burning sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Increased levels of lactic acid have nothing to do with muscle growth and may actually slow down your gains rather than speed them up. You can limit lactic acid production by training in a lower rep range of 5-7, rather than the traditional range of 10 and above.

 

5 Reasons Why Alcohol Will Destroy Your Muscle Gains

I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is "does drinking really affect the muscle growth process?" I’m sorry to say it, but yes, alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you are serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains

1) It negatively affects protein synthesis.

Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.

2) It lowers testosterone levels and increases estrogen.

Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone.

3) It causes dehydration.

The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.

4) It depletes the body of vitamins and minerals.

Alcohol consumption causes vitamins A, C, the B’s, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance.

5) It increases fat storage.

With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Krebs cycle, which plays an important role in fat burning.

It’s important to have fun in life, but too much fun can lead to problems. If you are serious about achieving significant muscle-building results, you definitely need to monitor your intake of alcohol and make sure that you are consuming it in moderation. A few drinks here and there shouldn’t be a problem, but if you find yourself drinking every weekend you can almost certainly kiss your muscle gains goodbye.

If you do decide to go out and party, make sure to drink plenty of water and to properly nourish yourself with vitamins/minerals and a protein rich meal.

I don’t recommend revolving your entire life around your muscle-building program, so don’t be afraid to go out and have a good time once in a while. Just make sure to keep your drinking nights infrequent (no more than once a month) and properly nourish yourself to lessen its effects. As long as you monitor what you are doing you can achieve an impressive physique and have a social life at the same time.

 

Boosting Your Testosterone is vital to Muscle Gains

 

When Testosterone Is Low

Each man is different, but testosterone tends to peak between age 30 and 40. After that it tapers off, generally at 10% each decade. That's when you may start noticing these symptoms, which may get worse if you don't do something about them:

•          Erectile Dysfunction:

•          Lower Sex Drive

•          Weight Gain

•          Loss of Muscle

•          Smaller, Softer Testicles

•          Larger Breasts

•          Thinner Bones   

•          Low resistance against pressure or impact.

•          Hair Loss

•          Tiredness

•          Low Semen Volume

You'll need a doctor to diagnose low T. He'll do that with a blood test, possibly done in the morning, when testosterone levels tend to be highest of the day.

From that grin picture of the effects of Low Testosterone, you should deduce that your drive to muscle gain can be quite challenging, if not impossible without a good amount of Testosterone in your body. The easiest way to sort that out is to use doctor-endorsed natural Testosterone Supplements. And the latest breakthrough in this regard, which is gaining rapid global usage by the day  is TestRX

 

 TestRX is Designed to Boost Testosterone Naturally

Obviously your next hot question is: how do you boost testosterone naturally? You've got several options to fight low testosterone. They're typically forms of synthetic testosterone (hormone replacement therapy), taken as shots, gels or patches, tablets or even pellets injected under your butt cheeks.

But some men (and doctors) hesitate to do hormone replacement therapy because of the adverse effects it may come with - and that's why many guys now opt to address low T with TestRX natural testosterone booster.

Unlike synthetic testosterone, TestRX is not a drug. Instead, it's formulated with natural ingredients like tongkat ali. Talking of the tonkat ali component, you may want to ask: what is tongkat ali? You should be happy to know that it is a herbal supplement which for many centuries has had a traditional backround in Southeast Asia. It has been extensively used in the treatment of erectile dysfunction among other uses. It is extracted from the Eurycoma Longifolia plant, Long Jack complex with Tribulus. This and other power packed ingredients enable TestRX to stimulate higher testosterone levels naturally without any known side effects.

Just think of it as a gentle awakening - a coaxing of your body to start making more testosterone with natural ingredients. You'll feel the difference and see it too, with bigger muscles and erections that come more frequently.

All guys are different, and this is not to say that all men should use TestRX to address low T. But it's no coincidence that more guys are turning to TestRX, and feel more complete for doing just that. The entire host of users includes athletes, action movie stars, military personnel, pilots, truck drivers, musicians and a host of many others who are constantly working on physical stamina, mental alertness, a high sex drive and a general feeling of youthful wellbeing. When you see some celebrities hitting the age defying hard grind with remarkable speed and top action well into their 60s and 70s to leave you totally awe stricken, then you know that their number one enabling factor is likely to be TestRX. Otherwise, their astonishing and most entertaining yet physically demanding escapades would be against the flow of nature and therefore conventionally impossible or at least unsafe. Ambitious men with far reaching goals will stop at nothing to get whatever can safely enhance their positivity, confidence and high gear performance. The result is health, wealth and a happy longer life, naturally.

 

 

Another Testosterone Boosting Supplement

Where TestRX is not readily available, you can get the same results by making use of Prescribed for Life Chrysin, a very effective testosterone supplement which can promote healthy testosterone levels, is good for liver support, offers brain health protection and is of course very helpful for body building. 

Combine It With Your Exercise

While TestRX shows remarkable results even without expensive gym work outs, an addition of a exercise would get you far, especially as you aspire for maximum muscle gain. After all, the necessity of exercise is validated by the fact that it has a way of adding to long life.

Scientific evidence suggests that what affects the body affects the mind, and vice versa. When the body is sick, the mind may function poorly; and when the mind is sick even the body suffers. When both mind and body are sound, life rolls like a charm. And so, when your dear body is affected by a low level of testosterone, your brain may suffer too. And with the brain being the very centre of your entire body functions, the need to maintain good testosterone is unquestionably of critical importance; just like the need for all other healthy lifestyle factors.

That explains the need for us to mind how we tend our physical health. But, sadly, many cherish health habits which in turn affect not only their physical capacity but also their sexual capacity negatively. If we all had enough discipline to live healthy lifestyles, it would surprise the world what we are all capable of.

The fantastic benefits of good testosterone in the body must be balanced with physical activity, just like any ordinary food supplements or medicine must be accompanied by physical activity. You are doing yourself a lot of harm if you simply lead a life devoid of any physical exercise.

Why Is Exercise Important?

Exercise is important as it relieves of mental tensions and improves one’s confidence. Furthermore, it gives you a stronger body, sharper brains and a fulfilling sexual health experience. Research suggests that exercise can improve cognitive function, slow down mental aging and enhance mental performance. It also has a positive bearing on your muscle strength and body endurance as it works to improve your energy levels. In addition, a consistent physical activity program can reduce your risk of Alzheimer’s in older life and also arrest mental deterioration and memory loss.

It therefore follows that a good flow of testosterone in your body, combined with exercises, can set you on a rock of high advantage in many ways only dreamt of by those without the necessary knowledge.

So, there you are! If you are disadvantaged due to low T, it’s not the end of the road whatever your age. You can overload your advantage and roll back into your favorite activities with remarkable pleasure as TestRX has proven to work wonders.

 

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