The buzz is already began...
Thousands across the globe
are popping up left and right, filled with newfound self-esteem because they
lost unwanted fat by following a simple, scientifically proven method…and you
can hear their raving testimonials here for free.
Even celebrities in the class of Selena Gomez have tried the 2 WeekDiet. They give some well deserved credit to this fast, convenient, and safe
weight loss system. The information we are thrashing out here explains the sure
fire reasons why such famous celebrities can give credit to The 2 Week Diet, and
you know how celebrities are serious about their health and looks, don’t you?
Lose The Belly Fat in Two Weeks
This diet program is not
only making people drop over 1 pound of stubborn body fat EVERY 72 HOURS...
it’s also responsible for numerous people dropping 2-3 dress sizes, burning 2-4
inches off their waist, having flatter stomachs, and losing fat off their hips,
thighs, and butt within 14 days.
See what all the buzz is
about here
Here’s the deal: millions
upon millions of people in the world sit around wishing, hoping, or praying for
a better way to lose fat, tone up, and achieve the body they've always wanted.
They try diet after diet,
workout after workout, sadly with only minimal or temporary results to show for
it.
Fortunately, The 2 Week Diet
is different: it’s real, it’s proven, it’s safe, and the results are PERMANENT.
(No magic pills or grueling workouts required.)
If you suffer from low
self-esteem about your body or if you want to improve your attractiveness and
health, then there are some things you should consider…
Will you be stuck in the
same rut in a year? What about 5 years from now? Will you suffer with obesity,
high cholesterol, or low self-esteem for your entire life?
Every day your eyes catch some
dreamy boy or smoking hot girl. Isn’t it time that they took notice of you as
well?
Take the first step to claim
the body and the confidence you’ve deserved for a long time — but just didn’t
know how to get.
Watch the short,
complimentary video right here, right now.
Building
A Righteous Bod: 5 Commandments Of Smart Dieting
To see the best results from any diet plan,
you’ve got to know the “Diet Commandments.” These guidelines are essential for
superior results. They will take you to the Promised Land, flowing with good
health and energy.
Sadly, many dieters miss out on one or more of
these rules, and it costs them their success.
1. Thou Shall Eat More Protein
Of all the foods you might eat while on a fat
loss diet, protein is probably the most important. Protein combats hunger,
stabilizes blood glucose levels, and prevents lean muscle loss. The result is
raised metabolism and accelerated fat loss.
Don’t let your protein intake fall short. Aim
to consume some in every meal and snack. For some unexpected sources of
protein, consider quinoa, bulgur, avocado, and whole wheat bagels.
2. Thou Shall Eat Regularly
You may have heard that metabolism increases
the more often you eat. That’s somewhat misleading. Actually, the boost you get
from a meal is directly related to meal size — eating regularly does help keep
hunger at bay.
Feed your body frequently throughout the day
to avoid food cravings and energy lows. Those who follow this guideline are
more likely to stick to their diet or weight loss program.
3. Thou Shall Prioritize Fresh Foods
When selecting your foods, remember processed
foods are a sin. Eating fresh is a must. In our world, processed foods are
around every corner, waiting to cause weight gain and thwart our efforts for a
healthy life.
Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden — reaching for the apple is the right choice.
You could call this commandment the Golden
Rule of dieting. If you make only one change to your diet plan, make this one.
4. Thou Shall Set Short-Term Goals
One diet rule that you should abide by is to
continually set short-term goals. Think about your strategy in the here and
now, not months ahead. If your goals can only be achieved far down the road, it
becomes too easy to lose sight of them.
You should also ensure that you put your goals
in writing and tell a friend or family member about your intentions. The
accountability will redouble your commitment.
Try thinking in two-week segments. Two weeks
is generally the period necessary to form good habits, so it’s the perfect
amount of time to build behaviors that stand the test of time.
This is precisely why The 2 Week Diet was
created. It will help you stay motivated and consistent until good decisions
become automatic.
5. Thou Shall Avoid Fruitless Comparisons
Finally, stop comparing yourself to others.
Realize this is your journey. Your body is unique and you won’t see the same
results as everyone else, so don’t expect to.
Instead, start comparing yourself today to
yourself from yesterday. That will give you everything you need to know. If you
improve every day, or hold fast to your diet program, then you are already a
success.
Keep these diet commandments in mind. Focus on
them and be confident you are building a truly righteous body.
Don’t
Be Duped! — 3 “Diet Foods” Guaranteed to Sabotage Your Health
Are
you putting 100% into your diet program, but feel like you’re getting 0
results?
Many
people find themselves in this pickle. They work hard, hold on to their diet strategy like bulldogs, but
fail to see the transformation they wanted. Despite hopes being high, the scale
refuses to go downward.
What
gives?
Often,
the problem is not effort or motivation. The issue is that they are
incorporating certain foods in their diet plans that are actually not diet
foods at all. The diet industry is big business, and unfortunately many
companies market their products as healthy, even though they are
counter-productive options.
What
are these foods? Here are three problem foods you need to cut from your diet
immediately.
Fruit
Flavored Yogurts
Fruit
flavored yogurts are a favorite among many dieters, but many fail to see them
for what they are: pint-sized sugar bombs. Individual yogurt packs have gotten
unhealthier and unhealthier, while their reputation as a go-to diet food has regrettably
survived.
Next
time you’re picking out your favorite yogurt, double check the sugar content.
You might be surprised to find there are 15+ grams of sugar per serving.
Of
course you can purchase the sugar-free varieties, but then you’ll be consuming
unwanted artificial sweeteners, which can be just as bad for you.
Instead,
opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh
berries.
Fat-Free
Products
Beware
of any product marketed as “fat free.” These products proudly label themselves
as fat-free, and that very well may be true.
But
ask yourself, if the fat is removed, what has been added? Time and again, the
fat content has been substituted with something just as undesirable.
Often
that means heaps of sugar.
If
you are trying to lose body fat, sugar is just as bad — if not worse — than fat
is.
Protein
Bars
The
last problem food to be wary of is the protein bar, despite its prevalence in
many diet programs and meal plans. These may seem like a great option because
they contain protein, but once again you have to look a little closer.
Check
that sugar content. Most protein bars have upwards of 15 grams of sugar per
bar. Some contain 30 and even 40 grams.
In
actuality, these are glorified chocolate bars. While you can buy a few bars
with very low sugar content (five grams or less per bar), these will require a little
searching.
Sadly,
many dieters are blissfully unaware of these three problem foods. Are any of
them in your current diet?
If
you want to learn the two must-eat foods that will catapult fat loss into high
gear, make sure you check out The 2 Week Diet. Highly-readable and
conveniently-packaged in PDF form, it has all the best advice you need to
correct any lingering misinformation you’ve fallen prey to.
The
3 Most Common Dieting Mistakes of Women
A
woman on a diet has many suitors. The weight loss world is full of companies
and self-appointed experts competing for her attention,
often spreading misinformation and making impossible promises.
It’s
so predictable. They just want to get into her… pocketbook.
If
you’re a woman struggling with weight loss, there’s a good chance you have
heard some unreliable information, causing you to make a mistake or two. Just a
bit of misinformation can make weight loss seem like a hard code to crack.
It
doesn’t need to be as complicated as it seems. By learning about these
mistakes, you can quickly unlock your potential and get back to getting
results.
Let’s look at four need-to-know weight loss
mistakes:
Starvation
Diets
If
1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel
to burn fat properly. As strange as it may sound, if you cut your calories back
too far, your body will actually begin conserving its store of fat.
Think
about wild animals in winter. When they eat less and less each day, the body
gets “worried” and prepares itself for continued scarcity of food. Your body is
the same. Too little food, and it will preserve its energy stores (i.e., fat)
as long as possible. You may experience initial success, but it will quickly
hit a plateau.
You
want to use a moderate calorie deficit, like the one detailed in the 2 WeekDiet plan. This plan ensures your metabolism stays highly active for optimized
fat loss.
Overdoing
Cardio Training
If
there’s one mistake that most women make in common, it’s hours spent on cardio
machines. While some smart cardio training (such as sprint training) can be
beneficial for fat loss, there’s no need to chain yourself to the treadmill,
bike, or elliptical. In fact, doing so can do more harm than good.
Alternatively,
what you need is an easy-to-follow weight training program that focuses on key
lifts that make you stronger.
Check
out The 2 Week Diet workout program if you need assistance in this area. This
program will streamline the top calorie-burning exercises that firm up and tone
your body while helping you drop fat quickly.
Overcomplicating
The Process
Finally,
the last big mistake that many women fall prey to is overcomplicated programs.
Diet plans with a million rules and regulations only lead to confusion, demotivation,
and eventually giving up.
Simplicity
is best. A few smart, easy-to-follow guidelines are most effective for superior
results.
Fat
loss isn’t rocket science. It boils down to fueling your body with the right
food choices and amount of energy. That encourages the body to burn fat cells
for energy.
For
a complete breakdown, consider using The 2 Week Diet plan, which has produced
amazing results for thousands without making you feel like you need a Ph.D. in
nutrition to succeed.
If
you see yourself making any of these mistakes, then forgive yourself, make a
change, and get on track to a healthier, more energetic future.
What
Are the Biggest Reasons Diets Fail?
The
average American dieter makes 4-6 dieting attempts per year. Clearly
that means the first… and second… and third attempts weren’t successful. It’s a
vicious circle of demotivation that leaves many feeling like they cannot
succeed without
superhuman
tenacity.
Maybe
you are ready to throw in the (oversized) towel on dieting for good.
Don’t be. Take a minute to look at the four reasons why most diets
fail, and then find a diet plan that bypasses these pitfalls. Soon you will
find yourself on track to optimal success.
Let’s
look at the four key factors.
Unrealistic
Calorie Intakes
The “starvation mode” method only sets you up to fail. By
consuming so little food, your body literally starts shutting down to conserve
fuel.
When this happens, you are on a one-way path to a fat loss
plateau. Yes, you should lower calorie intake to see fat loss results, but you
need to do it in a way that maintains your “metabolic engine.”
Lack
Of Satiety-Boosting Nutrients
Another big issue with most conventional diets is they fail to
provide enough of the two most filling nutrients: protein and fiber. You need
protein to function optimally. It also breaks down the slowest, providing the
body with lasting satiety.
Couple protein with dietary fiber, found in fresh fruits and
vegetables, and digestion will slow even further.
Many crash diet plans are very low in protein. While they
recommend lots of vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you
can see faster, lasting results while actually enjoying your diet meal plan.
Time
Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and
definitely not you. Yet, many diet plans are complicated enough to require
this. If that describes your diet, it’s no wonder if you’re failing.
Alternatively, you want to find an approach that gives you basic
and easy-to-implement guidelines that help you realize true success with your
program.
This plan should not require hours of extra effort each week. In
that case, it’s stealing free time that you should use to reward yourself for
good behavior. It should work with your lifestyle, not against it. When you
find such a plan, it’ll be cakewalk to stick with it.
Long-Term
Approach
Chances are you’ve heard that any diet plan you use should follow
a long-term approach.
That’s excellent advice.
However, if your diet plan is designed to span months, this can be
a motivation killer.
Find a diet with a definite deadline. Two weeks is optimal because
that’s how long it takes to form long-term habits. Two weeks is also long
enough to see good results, but not short enough to stay motivated.
Anyone willing to lose weight can diet for two weeks. This is
foundational to The 2 Week Diet. In many, many cases, the initial
transformation is so remarkable, it provides abundant motivation for continued
fat burning. Success breeds success.
Hold
On Like a Bulldog — 3 Secrets To Stick To Your Weight Loss Program
Struggling
to stick with your diet program? You aren’t alone. Millions of people worldwide
fall off diet programs every day.
Often,
it’s due to a few key mistakes they’re making along the
way. Let’s take a closer look at three
powerful secrets for sticking to your diet plan. Put them into action and see
the results you’re looking for.
Get
A Diet Buddy
One
word of advice: don’t go at it alone. Those who get a diet buddy will
experience the high’s and low’s together. They stand a much better chance of
success in the long run.
If
you can’t convince someone to diet with you, at least find someone who will
support you and keep you accountable as you need it.
You
will hit hard times, and it will really help to have someone by your side.
Use
Hunger-Busting Strategies
Hunger
is another reason why many people can’t stick with a fat loss diet plan. That’s
natural, but avoidable. Either they cut their calories too much, or they lack
foods that promote satiety.
Focus
your diet around foods that break down and digest slowly. Lean proteins coupled
with fibrous carbohydrates are the best choices, followed closely by small
doses of dietary fat.
While
fat calories can add up quickly, small amounts can work wonders for hunger
control.
Set
Short-Term Goals
Think
about what you want to accomplish in two weeks. It can be beneficial to dream
about your transformed body in a year’s time, but only in tandem with
achievable short-term goals. Otherwise you will lose sight of the light at the
end of the tunnel.
Remember
that Rome wasn’t built in a day, and you won’t lose all the weight in a week.
Focus on the here and now. Find a program, such as The 2 Week Diet, that
focuses on the coming weeks. Use that time to build good habits, and you will
be prepared for the future months.
Want
to make the 2 week concept work for you? Check out The 2 Week Diet plan, which
teaches you how to build proper habits over the course of two weeks. Equip
yourself for a future of weight loss and health maintenance.
To
harness the powerful psychology behind The 2 Week Diet, check it out here.
Let us Talk About It More
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